We love creating a space where connection, relaxation, and rejuvenation can flourish. Our team is dedicated to designing special bespoke events that cater to attention to detail, ensuring a memorable experience for all participants.
We believe that yoga presents a beautiful opportunity to bring life into balance. It’s a safe haven that’s yours to return to again and again, not only as a way to move your body but as a space to reflect and nourish the heart and soul. A session on the mat is a generous gift of self-care; time that is uniquely your own.
We believe that yoga and pilates present a beautiful opportunity to bring life into balance. It’s a safe haven that’s yours to return to again and again, not only as a way to move your body, but as a space to reflect and nourish the heart and soul. A session with Soul Haven is a generous gift of self-care; time that is uniquely your own.
We see a pace of life today that is is full of competing priorities that can leave us physically and emotionally depleted. This is often compounded if we experience difficult events in our life, leaving our bodies and minds to feel an additional burden of stress. Mindful movement presents a wonderful opportunity to gently reframe and realign these concerns.
At Soul Haven; Yoga + Pilates our purpose-built studios have been thoughtfully designed to enable us to offer a diverse range of classes. Together with our team of experienced teachers, this allows us to offer a variety of different styles of yoga, mat pilates, reformer pilates and Infrared saunas.
Above all else, we are an inclusive studio and community that welcomes everyone who comes through our doors. We believe there’s no such thing as ‘perfect’ time or space to practice; our version of perfection lies in simply showing up and creating your own space to re-balance.
Our yoga offering includes:
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A mindful authentic practice, led by experienced teachers
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Classes at varied temperatures to enhance your practice
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An opportunity to deepen your practice and connect with yourself
Pilates is the ultimate practice to gently and intentionally build functional strength, control and flexibility. In both our Heated Mat and Reformer classes, every movement is carefully chosen with the intention of building muscular endurance, from the inside out. Starting with your core, we’ll help you target the very foundations that support you through your busy life, every day. Over time, you’ll find your way towards a stronger, more able body and mind —ready to take on anything.
Our pilates offing includes:
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Your choice of heated mat or reformer practice
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Guidance to gently challenge
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Targeted whole-body exercises
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Results you’ll see — posture, strength and enduranc